The feelings that seem to come out of nowhere. The ordinary moments with your child that quietly matter most. Come here when you need a little guidance, a little permission, or just proof that you're not doing this alone.
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The rituals that hold a family together.
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Simple examples of family rituals that stick, plus the difference between a routine and a ritual, from Dr. Tenisha Warner.
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River & Ember Blog
This is a place to be held. To set down the pressure to fix or manage anything, and let yourself be seen instead. A place where emotions are honored, and where feeling something deeply is treated as the strength it is, in your child and in you.
About
Because here, feelings come first, and relationship comes first. That's the thread through everything I write.
Here, every feeling is welcome. Even yours, right now.
Tiny Torch Books, an imprint of The Collective Book Studio, will publish Dr. Tenisha Warner’s debut children’s book, Māya Meets Her Feelings, in May 2027.
Tiny Torch Books Signs Dr. Tenisha Warner to Publish Māya Meets Her Feelings: A Feelings Doctor Book
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Intergenerational storytelling isn’t about inherited family lore. It’s how story, in any form, helps a child understand feelings and grow emotionally.
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Present parenting isn’t one more task. Learn how to be a more present parent by being there for your child in the moments that matter.
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You can’t prevent the screen time meltdown. A doctor of psychology on why the crash happens, and how to be the steady place your child lands when it does.
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Simple examples of family rituals that stick, plus the difference between a routine and a ritual, from Dr. Tenisha Warner.
read more →
You can be gentle and still be the one who leads.
Dr. Tenisha Warner
